Masangwejindi njira yosinthira komanso yosavuta kudya, yabwino nthawi iliyonse ya tsiku. Chinsinsi chopanga asangweji yopatsa thanzi komanso yokomasichimangokhalira kusankha zosakaniza komanso kukonzekera ndi zokometsera. Pogwiritsa ntchito zida zosavuta kugwiritsa ntchito, zolondola zakukhitchini mongazonunkhirandizopangira mafutazingakuthandizeni kupanga masangweji athanzi komanso okoma. Nawa maphikidwe asanu opatsa thanzi komanso okoma a masangweji, limodzi ndi malangizo amomwe mungagwiritsire ntchito izizida zakhitchinikuti mumalize bwino.

1. Avocado ndi Turkey Club Sandwich

Zosakaniza:

Mkate wa tirigu wonse

Chifuwa cha Turkey chodulidwa

Magawo a avocado

Magawo a tomato

Letisi

Bacon (ngati mukufuna)

Mafuta a azitona

Mchere ndi tsabola

(Chithunzi chongofuna kudziwa)

Malangizo:

Kuwotcha Mkate: Kuwotcha pang'ono magawo a mkate wa tirigu wonse kuti mukhale wovuta.

Konzani Peyala: Dulani peyala ndikuthira mafuta pang'ono a azitona kuchokera kuchoyezera mafutakukulitsa mawonekedwe okoma.

Sonkhanitsani Sandwichi: Chotsani turkey, avocado, phwetekere, ndi letesi pa mkate wokazinga. Onjezerani nyama yankhumba ngati mukufuna.

Nyengo: Gwiritsani ntchito chopukusira zonunkhira kuti mugaye mchere ndi tsabola pa sangweji kuti mumve bwino.

Kugwiritsa ntchito choperekera mafuta kumatsimikizira kuti mumangowonjezera mafuta ofunikira, pomwe chopukusira zokometsera chimakulolani kusakaniza masangweji anu ndi zokometsera zatsopano, kutulutsa zabwino kwambiri pazosakaniza zanu.

2. Nkhuku Yowotcha ndi Sandwichi ya Pesto

Zosakaniza:

Mkate wonse wa ciabatta

Kuwotcha nkhuku pachifuwa

Basil pesto watsopano

Masamba a sipinachi

Sliced ​​mozzarella tchizi

Mafuta a azitona

Mchere ndi tsabola

(Chithunzi chongofuna kudziwa)

Malangizo:

Grill the Chicken: Sungani chifuwa cha nkhuku mu mafuta a azitona ndi zokometsera zomwe mumasankha pogwiritsa ntchito chopukusira zonunkhira, kenaka panizani mpaka mutaphika.

Konzani Mkate: Dulani mkate wa ciabatta ndi burashi ndi mafuta a azitona pogwiritsa ntchito choperekera mafuta kuti muphimbe. Toast mopepuka.

Sonkhanitsani Sandwichi: Yambani mowolowa manja basil pesto watsopano pa mkate, onjezani masamba a sipinachi, nkhuku yokazinga, ndi magawo a mozzarella.

Nyengo: Onjezerani mchere ndi tsabola pogwiritsa ntchito chopukusira zonunkhira kuti mugwire komaliza.

Makina opangira mafuta olondola amaonetsetsa kuti ciabatta yanu yatenthedwa bwino popanda kuthira mafuta, ndipo chopukusira zokometsera chimakulolani kuwongolera zokometsera kuti zimveke bwino.

3. Hummus ndi Veggie Sandwich

Zosakaniza:

Mkate wa pita wa tirigu wonse

Humus

Sliced ​​nkhaka

Kaloti wodulidwa

Tsabola wa belu wodulidwa

Mphukira

Mafuta a azitona

Madzi a mandimu

Mchere ndi tsabola

(Chithunzi chongofuna kudziwa)

Malangizo:

Konzani Zamasamba: Dulani nkhaka, tsabola wa belu, ndi kudula kaloti. Thirani ndi madzi pang'ono a mandimu, mafuta a azitona, mchere, ndi tsabola.

Kutenthetsa Pita: Kutenthetsa pang'ono mkate wa pita.

Sonkhanitsani Sandwichi: Phatikizani mowolowa manja wosanjikiza wa hummus mkati mwa pita, kenaka yikani masamba osakanikirana ndi mphukira.

Nyengo: Gwiritsani ntchito chopukusira zonunkhira kuti muwonjezere kukhudza tsabola watsopano kuti muwonjezere kukoma.

Kugwiritsa ntchito mafuta opangira mafuta kumakupatsani mwayi wothira mafuta a azitona mwatsatanetsatane, kukulitsa zokometsera zamasamba popanda kupitilira.

4. Kusuta Salmoni ndi Kirimu Tchizi Bagel

Zosakaniza:

Bagel yonse yambewu

Kirimu tchizi

Kusuta nsomba

Magawo a anyezi wofiira

Capers

Dilo

Madzi a mandimu

Mchere ndi tsabola

(Chithunzi chongofuna kudziwa)

Malangizo:

Konzani Bagel: Sakanizani bagel yonse yambewu monga momwe mukufunira.

Falitsani Tchizi wa Kirimu: Pakani tchizi cha kirimu mofanana mu magawo onse a bagel.

Onjezani Zopangira: Sanjikani nsomba yosuta, magawo a anyezi ofiira, ndi capers pamwamba pa tchizi. Finyani madzi a mandimu pang'ono pamwamba.

Nyengo: Gwiritsani ntchito chopukusira zonunkhira kuti muwonjezere tsabola wakuda wakuda ndi kukhudza mchere.

Chopukusira zokometsera chimatsimikizira kuti zokometsera zanu ndi zatsopano komanso zamphamvu, kumapangitsanso kukoma kwa salimoni wosuta ndi tchizi cha kirimu.

5. Biringanya ndi Mbuzi Sandwichi

Zosakaniza:

Mkate wowawasa

Wokazinga magawo a biringanya

Mbuzi tchizi

Arugula

Mafuta a azitona

Vinyo wosasa wa basamu

Mchere ndi tsabola

(Chithunzi chongofuna kudziwa)

Malangizo:

Kuwotcha Biringanya: Dulani biringanya ndikuthira mafuta a azitona kuchokera mu chothira mafuta, kenaka muwotchere mpaka ofewa.

Konzani Mkate: Magawo a mkate wowawasa wowawasa.

Sonkhanitsani Sandwichi: Patsani tchizi cha mbuzi pa mkate wokazinga, onjezani magawo a biringanya wokazinga, ndi pamwamba ndi arugula.

Nyengo: Thirani vinyo wosasa wa basamu ndikugwiritsa ntchito chopukusira zonunkhira kuti muwonjezere mchere ndi tsabola.

Kugwiritsa ntchito makina opangira mafuta olondola kumawonetsetsa kuti biringanya zawotchedwa bwino popanda kukhala ndi mafuta ambiri, ndipo chopukusira zokometsera chimalola zokometsera zenizeni.

Mapeto

Kupanga sangweji yopatsa thanzi komanso yokoma ndi luso lomwe limapindula kwambiri ndi zida zoyenera. Zida zakukhitchini zolondola monga zopukutira zokometsera ndi zopangira mafuta zimatha kusintha kwambiri kukoma ndi mawonekedwe azakudya zanu. Mwa kuphatikiza zida izi, mutha kuwonetsetsa kuti masangweji anu sakhala okoma komanso athanzi komanso okongoletsedwa bwino. Onani zaposachedwa kwambiri kuchokera ku Chinagama kuti mukweze zomwe mwapanga ndi zida zapakhitchini zaluso komanso zosavuta kugwiritsa ntchito.

Pogula, kukonza mphero za tsabola, miphika yamafuta, ndi zida zina zakukhitchini, talandilani kuti mudziweChinagama kitchenware wopanga, tidzakupatsirani mtengo wampikisano komanso zinthu zatsopano.