Li-sandwichke khetho ea lijo tse feto-fetohang le tse bonolo, tse loketseng nako efe kapa efe ea letsatsi. Senotlolo sa ho etsa asandwich e nang le phepo e ntle le e monateha e itšetlehe feela ka khetho ea metsoako empa hape le boitokisong le ho nokeng. Ho sebelisa lisebelisoa tsa kichineng tse bonolo ho sebelisoa, tse nepahetseng joalo kalisila tsa linokolelihlahisoa tsa olie ka u thusa ho etsa li-sandwich tse phetseng hantle le tse monate. Mona ke litlolo tse hlano tsa sandwich tse nang le phepo e ntle le tse monate ka ho fetisisa, hammoho le malebela a ho sebelisa tsena tse bonololisebelisoa tsa kichinengbakeng sa pheletso e phethahetseng.

1. Avocado le Turkey Club Sandwich

Lisebelisoa:

Bohobe bo feletseng ba lijo-thollo

Sliced ​​turkey sefuba

Lilae tsa avocado

Lilae tsa tamati

Lethisi

Bacon (boikhethelo)

Oli ea mohloaare

Letsoai le pepere

(Setšoantšo bakeng sa litšupiso feela)

Litaelo:

Hlatsoa Bohobe : Ho hlajoa ka lilae tsa bohobe ba lijo-thollo ka mokhoa o bonolo bakeng sa mokhoa o thata.

Lokisetsa Avocado: Khaola avocado 'me u tšele ka oli ea mohloaare ho tloha hosesebelisoa sa oli se hlakilengho matlafatsa setlolo se monate.

Kopanya Sandwich: Lala turkey, avocado, tamati le lettuce holim'a bohobe bo halikiloeng. Kenya bacon haeba u lakatsa.

Nako: Sebelisa grinder ea linoko ho sila letsoai le pepere ka holim'a sandwich bakeng sa tatso e nepahetseng.

Ho sebelisa mochini o ntšang oli ho etsa bonnete ba hore o eketsa palo e nepahetseng ea oli ea mohloaare, athe grinder ea linoko e u lumella ho noka sandwich ea hau ka linōko tse sa tsoa etsoa fatše, e leng se hlahisang metsoako ea hau e ntle ka ho fetisisa.

2. Khoho e halikiloeng le Sandwich ea Pesto

Lisebelisoa:

Bohobe bo felletseng ba ciabatta

Sefuba sa khoho e halikiloeng

Pesto e ncha ea basil

Makhasi a spinach

Cheese ea mozzarella e halikiloeng

Oli ea mohloaare

Letsoai le pepere

(Setšoantšo bakeng sa litšupiso feela)

Litaelo:

Grill the Chicken: Marinate sefuba sa khoho ka oli ea mohloaare le khetho ea hau ea linoko u sebelisa spice grinder, ebe u chesa ho fihlela o phehiloe ka ho feletseng.

Lokisetsa Bohobe: Khaola bohobe ba ciabatta 'me u borashe ka oli ea mohloaare u sebelisa sesepa sa oli bakeng sa ho koahela. Toast hanyenyane.

Bokella Sandwich: Abela palo e ngata ea basil pesto e ncha holim'a bohobe, eketsa makhasi a spinach, khoho e halikiloeng le lilae tsa mozzarella.

Nako: Eketsa letlapa la letsoai le pepere u sebelisa grinder ea linoko bakeng sa ho ama la ho qetela.

Sehlahisoa sa oli se nepahetseng se etsa bonnete ba hore ciabatta ea hau e halikiloe ka mokhoa o phethahetseng ntle le ho ba mafura, 'me grinder ea linoko e u lumella ho laola linoko bakeng sa tatso e leka-lekaneng.

3. Hummus le Veggie Sandwich

Lisebelisoa:

Bohobe ba pita ba koro

Hummus

Likomkomere tse khaotsoeng

Lihoete tse khaotsoeng

Sliced ​​pepere ea tšepe

Lihlomela

Oli ea mohloaare

Lero la lemone

Letsoai le pepere

(Setšoantšo bakeng sa litšupiso feela)

Litaelo:

Lokisetsa Veggies: Khaola likomkomere, pelepele le lihoete tse sehiloeng. E tšela ka lero la lemone, oli ea mohloaare, letsoai le pepere.

Futhumala Pita: Ho futhumatsa bohobe ba pita hanyenyane.

Bokella Sandwich: Abela karolo e ngata ea hummus ka hare ho pita, ebe u eketsa meroho e tsoakiloeng le limela.

Nako: Sebelisa grinder ea linoko ho eketsa pepere e sa tsoa khuoa bakeng sa tatso e eketsehileng.

Ho sebelisa sesepa sa oli ho u lumella ho tšela oli ea mohloaare ka mokhoa o nepahetseng, ho ntlafatsa tatso ea meroho ntle le ho feta.

4. Bagel e tsubang ea Salmon le Cream Cheese

Lisebelisoa:

Bagel e feletseng ea lijo-thollo

Cheese ea tranelate

Salmon e tsubang

Lilae tse khubelu tsa onion

Capers

Dille

Lero la lemone

Letsoai le pepere

(Setšoantšo bakeng sa litšupiso feela)

Litaelo:

Lokisetsa Bagel: Beha bagel eohle ea lijo-thollo kamoo u ratang kateng.

Jala Cheese ea Cream: Ka mokhoa o ts'oanang u jale chisi ea tranelate ka likarolo tse peli tsa bagel.

Eketsa Li-Toppings: Lera la salmon e tsubang, lilae tse khubelu tsa onion, le li-capers holim'a chisi ea tranelate. Fafatsa lero la lemone hanyenyane ka holimo.

Nako: Sebelisa grinder ea linoko ho eketsa pepere e ntšo e sa tsoa khuoa le ho thetsa letsoai.

Sesila sa linoko se etsa bonnete ba hore setlolo sa hau se ncha ebile se le matla, se matlafatsa tatso ea salmon e tsubang le chisi ea tranelate.

5. Sandwich ea Eggplant le Pōli ea Cheese

Lisebelisoa:

Bohobe bo bolila

Lilae tsa li-eggplant tse halikiloeng

Cheese ea pōli

Arugula

Oli ea mohloaare

Asene ea balsame

Letsoai le pepere

(Setšoantšo bakeng sa litšupiso feela)

Litaelo:

Besa li-eggplant: Khaola li-eggplant 'me u li tšele ka oli ea mohloaare ho tloha mochine o ntšang oli, ebe o chesa ho fihlela o le bonolo.

Lokisetsa Bohobe: Toast lilae tsa bohobe bo bolila.

Kopanya Sandwich: Hasa chisi ea poli holim'a bohobe bo halikiloeng, eketsa lilae tsa li-eggplant tse halikiloeng, 'me ka holimo ka arugula.

Nako: Tšela asene ea balsame 'me u sebelise grinder ea spice ho eketsa letsoai le pepere e sa tsoa fatše.

Ho sebelisa sesebelisoa sa oli se nepahetseng ho netefatsa hore eggplant e halikiloe ka mokhoa o phethahetseng ntle le ho ba le mafura a mangata, 'me grinder ea spice e lumella ho noa ka mokhoa o nepahetseng.

Qetello

Ho etsa sandwich e nang le phepo e ntle le e monate ke bonono bo ruang molemo haholo ho lisebelisoa tse nepahetseng. Lisebelisoa tsa kichineng tse nepahetseng joalo ka lisila tsa linoko le lisebelisoa tsa oli li ka etsa phapang e kholo tatsong le tlhahisong ea lijo tsa hau. Ka ho kenyelletsa lisebelisoa tsena, o ka etsa bonnete ba hore li-sandwich tsa hau ha li monate feela empa li phetse hantle ebile li na le linoko tse phethahetseng. Fumana lihlahisoa tsa morao-rao tse tsoang ho Chinagama ho phahamisa meralo ea hau ea ho pheha ka lisebelisoa tsa kichine tse nchafalitsoeng le tse bonolo ho sebelisoa.

Bakeng sa ho reka, ho etsa litlolo tsa pepere ka mokhoa o ikhethileng, lipitsa tsa oli, le lisebelisoa tse ling tsa kichine, rea u amohela ho tsebaChinagama kitchenware moetsi, re tla u fa theko ea tlholisano le lihlahisoa tse ncha.