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Hāʻawi ka ʻaila ʻoliva i nā pōmaikaʻi maikaʻi loa - ke koho pono ʻia. E aʻo i nā mea a pau e pili ana i ka ʻaila ʻoliva mai ka hana ʻana a i ka hoʻohana ʻana me kēia alakaʻi piha. E ʻike pehea e koho ai i ka ʻaila ʻoliva maikaʻi loa a e hoʻomalu maʻalahi i nā ʻāpana.
He aha ka ʻaila ʻoliva?
Loaʻa ka ʻaila ʻoliva mai ke kaomi ʻana i nā ʻoliva, ka hua momona ma hope o kēia mea ʻai Mediterranean. ʻO ka paʻi anu me ka ʻole o nā kemika e mālama i nā pūhui momona o ka ʻaila ʻoliva. Hāʻawi ka ʻaila ʻoliva puʻupaʻa i ka momona momona a me nā antioxidants.
No ke aha e hoʻohana ai i ka ʻaila ʻoliva?
ʻO nā momona monounsaturated i loko o ka ʻaila ʻoliva e hoʻoikaika i ke olakino puʻuwai ma o ka hoʻomalu ʻana i ka LDL cholesterol a me ke koko. Hoʻonui ka ʻaila ʻoliva i ka absorption calcium no nā iwi ʻoi aku ka ikaika a loaʻa ka huaora E e hānai i ka ʻili a me ka lauoho. ʻO kāna versatility he mea kūpono ia no ka lole, ka luʻu, ka sautéing, a me nā mea hou aku.
Ke koho ʻana i ka ʻaila ʻoliva maikaʻi loa
E koho i ka aila ʻoliva mai nā mea hana kiʻekiʻe e like me Italia, Sepania, a me Helene no ka maikaʻi maikaʻi. E nānā no ka ʻakika ma lalo o 0.8 a ʻoi aku ka nui o ka momona unsaturated ma waena o 55-83%. ʻO ka ʻono ʻoluʻolu a liʻiliʻi liʻiliʻi me nā memo huaʻai e hōʻike ana i ka hou. E hōʻalo i ka ʻaila ʻoliva me ka waha momona a i ʻole nā mea ʻala ʻē.
Manaʻo kōkua no ka mālama ʻana
E mālama i ka ʻaila ʻoliva mai ka mālamalama a me ka wela, no ka mea e hoʻopōʻino ka ʻike i nā mea hoʻohui. E hoʻokaʻawale mai kahi ʻōmole aniani ʻeleʻele me kahi sila paʻa. Kōkua ka pahu hau e hoʻolōʻihi i ka hou i ka wā i wehe ʻia ai. No laila hiki iā ʻoe ke koho i kahi hue aila me ka mana kūpono e like me ka nui o nā poʻe o kou ʻohana.
Ke hoʻohana nei i ka ʻaila ʻoliva
Nā Hana Hana:
E kāpīpī i ka ʻaila ʻoliva puʻupaʻa ma luna o nā kīʻaha, nā lole, nā berena a me nā kīʻaha pau. E mālama i ka ʻaila ʻoliva maʻamau no ka sautéing māmā. E pōʻino ka ʻaila ʻoliva i ka palai hohonu, no laila e koho i ka ʻaila avocado pale wela.
Nā hoʻohana ʻē aʻe:
I ka holoi ʻana i ka lauoho, e hoʻohui i kekahi mau kulu o ka aila ʻoliva i loko o ke kīʻaha wai, hiki ke hoʻolilo i ka lauoho i ʻoi aku ka maʻalahi a me ka mālamalama, ʻo ka ʻaila ʻoliva ka waiwai i ka huaʻa E hiki ke pale i ka lauoho mai ka melemele a me nā ʻāpana.
I ka wā ʻauʻau hiki ke hoʻohui pū i nā kulu o ka ʻaila ʻoliva, hiki ke kōkua iā ʻoe e hoʻopau i ka luhi, hiki i ka hoʻomau lōʻihi ke hana i ka ʻili a me ka elastic.
Nā ʻāpana hoʻomalu
Manaʻo ka WHO e kaupalena i ka aila i ka 25g i kēlā me kēia lā, no laila e hoʻokomo i kahi dispenser i hōʻailona ʻia. Hiki iā ʻoe ke ninini pololei i ka ʻaila ʻoliva me ka hoʻokiʻekiʻe ʻana i ke ʻano o kāu kīhini me ka nui o nā cruets spouted a Chinagama.
Inā makemake ʻoe e ʻike hou aku, hiki iā ʻoe ke heluheluPehea e koho ai i ka ʻaila ʻaila maikaʻi loa no ka kuke ʻana no nā kikoʻī hou aku.
Kaomi maanei no ka mea hou akukīʻaha kīhini.
Ka manawa hoʻouna: Nov-09-2023