Kunyumba
Bungwe la World Health Organization limalimbikitsa kuti kudya kwa tsiku ndi tsiku kwa mafuta pa munthu aliyense kumayendetsedwa mkati mwa magalamu 25. Kudya kwambiri mafuta, kuphatikizapo kunenepa kwambiri, kungayambitsenso mafuta ochulukirapo m'magazi, zomwe zimapangitsa kuti lipids zamagazi ziwonjezeke, matenda oopsa, matenda a shuga, matenda a mtima ndi matenda ena aakulu.
Choncho, kusankha bwinochopangira mafutasizingangopangitsa kukongoletsa kwanu kukhitchini kukhala kosiyana, komanso kukuthandizani kuwongolera kuchuluka kwa mafuta patsiku, kuti mukhale ndi moyo wathanzi.
Choyamba, kusankha zinthu za mphika mafuta
Miphika yamafuta imapezeka muzinthu zingapo: pulasitiki, zitsulo, galasi. Chilichonse chili ndi mawonekedwe ake, mutha kusankha malinga ndi zomwe amakonda komanso zochitika zinazake.
1. Mphika wapulasitiki
More oyenera viniga ndi zina acidic zamadzimadzi.
Ubwino: zotsika mtengo, pakapita nthawi zitha kusinthidwa ndi zatsopano, zinthu zapulasitiki siziwopa kugunda, zosavuta kuwonongeka.
Zoipa: Ngakhale kuti pulasitiki ndi chinthu chotsika mtengo, sichigonjetsedwa ndi kutentha kwakukulu ponena za chitetezo cha chakudya. Mosiyana ndi zimenezi, magalasi ndi miphika yamafuta osapanga dzimbiri ndi yachangu komanso yotetezeka.
2. Zotengera zachitsulo
Ubwino: atha kugwiritsidwa ntchito kusunga mitundu yonse yamafuta ophikira, monga momwe malo odyera ambiri amawonera ndi miphika yamafuta awa. Itha kupangidwa mumitundu yonse yamawonekedwe, ndi zokongoletsa, komanso kapangidwe kake. Ndipo ambiri mwa mphika wamafuta achitsulo nthawi zambiri amagwiritsa ntchito zitsulo zosapanga dzimbiri 304, zotetezeka komanso zodalirika.
Zoipa: pakugwiritsa ntchito tsiku ndi tsiku, miphika yamafuta achitsulo imakhala yosawonekera, sangathe kuwona kuchuluka kwa mafuta otsala mkati, komanso sikophweka kutchula sikelo, sangathe kuyeza molondola kugwiritsa ntchito pang'ono.
3. Zotengera zamagalasi
Ubwino: zotsika mtengo komanso zotetezeka, nthawi yomweyo, chifukwa galasi ndi lowonekera, ndizosavuta kuwona kuchuluka kwamafuta akadali mkati, kubwezeretsanso panthawi yake. Mandala galasi akhozanso chizindikiro pa sikelo, mukhoza molondola kulamulira kuchuluka kwa mafuta.
Zoyipa: zosavuta kugunda, kugwa pansi kumakhala kosavuta kuthyoka.
Chachiwiri, mphamvu ya mafuta mphika kusankha
Mphamvu ndi yaying'ono kwambiri, idzatha posachedwa, nthawi zambiri imafunika kuwonjezera mafuta ophikira, mphamvu ndi yayikulu kwambiri, kugwiritsa ntchito zovuta, komanso nthawi yayitali ndikosavuta oxidize, kotero kusankha mphamvu yoyenera ndikofunikira.
1. Mphamvu yaying'ono pafupifupi 300ml
Mabotolo amafuta ang'onoang'ono ndi ophatikizika, osavuta kusunga, osavuta kugwiritsa ntchito, oyenera anthu ochepa, kapena kugwiritsa ntchito pabanja nthawi zambiri.
2.Medium mphamvu 500ml
Zomwe zimagwiritsidwa ntchito ndi 500ml, 550ml, 650ml, zomwe zili zoyenera kwambiri kwa mabanja ambiri omwe ali ndi mamembala a 3-4, ndipo safunikira kudzaza mafuta nthawi zambiri ngati mabotolo ang'onoang'ono a mafuta.
3.Kuchuluka kwakukulu 700-800ml
Miphika yambiri yamafuta akuluakulu amapangidwa ndi zitsulo, zomwe zimapezeka m'malesitilanti a teppanyaki, maonekedwe okongola, oikidwa patebulo, akhoza kuonedwa ngati chinthu chokongoletsera. Inde, pali miphika yambiri yamafuta, yomwe nthawi zambiri imagwiritsidwa ntchito kawirikawiri.
(chithunzichi ndi cha 250ml/300ml/600ml)
Chachitatu, kukula kwa mphika wamafuta kuti musankhe
Mafuta miphika chizindikiro ndi sikelo, zabwino kulamulira bwino kuchuluka kwa mafuta ophikira, kuwerengera kuchuluka kwa mafuta pa chakudya chilichonse, kapena ngakhale mbale, ndi kulamulira, chinsinsi kugula miphika mafuta kapena kulamulira kuchuluka kwa mafuta, kotero pali ndi sikelo, sikeloyo ndi yolimba mokwanira, ndipo ndiyothandiza kwenikweni.
Choncho, tiyenera kuika patsogolo kusankha sikelo yabwino, monga 10ml mwatsatanetsatane muyeso, mungathe kulamulira molondola kuchuluka kwa mafuta pa chakudya chilichonse, kapena mbale iliyonse.
Chachinayi, kusankha njira yothira mafuta mphika
Kuthira mafuta makamaka zimadalira kapangidwe ka spout, osati atsogolere kutsanulira mafuta, komanso kulamulira bwino kuchuluka kwa mafuta, nthawi yomweyo, komanso kulabadira spout si popachika mafuta, mafuta adzakhala. osati kuyenderera pansi pa spout, ndipo chopozeracho chimakhala ndi mlingo wakutiwakuti wa kusindikiza, kuteteza dothi kulowa.
Kupulumutsa ntchito komanso yabwino ndi mphika wamafuta okoka, gwiritsani ntchito kupendekera kokha kutsanulira mafuta kungakhale, osafunikira
1.momwe mungasankhire kutalika kwa spout?
Ambiri, ndi yaitali spout, ndi yabwino kuthira mafuta, akhoza molondola anatsanulira kwa malo ankafuna, komanso mosavuta kupachika mafuta, kotero ngati n'kotheka, yesetsani kusankha yaitali spout mafuta mphika.
Koma sikophweka motalika kwambiri, chifukwa sichidzangotenga malo kukhitchini, ndipo idzakhala yolemetsa pang'ono, makamaka miphika yambiri yamafuta yomwe imayikidwa palimodzi, zidzakhala zovuta kwambiri kutenga ndi kugwiritsa ntchito.
2.kuwonda kwa spout:
Kawirikawiri, chopopera chochepa kwambiri, chimakhala chosavuta kulamulira, kuthira mafuta kudzakhala kosavuta, kupopera mafuta, pamene kuthira mafuta, kumakhala kosavuta kupachika mafuta, kupanga mafuta akuyenda pansi pa spout, kupanga kuipitsidwa.
Pofuna kuthira mafuta molondola, osamangirira mafuta, miphika yambiri yamafuta amafuta opopera pogwiritsa ntchito mawonekedwe opendekeka kapena kapangidwe ka ngodya zakuthwa za tsankho, imatha kuwonetsetsa kuti kuthira mafuta sikukoka, kuwongolera bwino. .
Nayi Langizo: Ganizirani chivundikiro chothandizira kupewa oxidation yamafuta mukasunga.
Ndi choperekera mafuta choyenera, mutha kugawa bwino ndikutsanulira nthawi zonse kuti muphike mokoma komanso wathanzi. Onani mitundu yosiyanasiyana ya Chinagama yowoneka bwino, yogwira ntchito kapena tilankhule nafe kuti musinthe mawonekedwe anu amtundu umodzi. Dziwani chisangalalo chophika ndi cruet yabwino.
Nthawi yotumiza: Nov-14-2023