Kunyumba
Mafuta a azitona amapereka phindu lodabwitsa - akasankhidwa mwanzeru. Phunzirani zonse za mafuta a azitona kuyambira kupanga mpaka kagwiritsidwe ntchito ndi bukhuli. Dziwani momwe mungasankhire mafuta a azitona abwino kwambiri ndikuwongolera magawo ena mosavuta.
Kodi Mafuta a Olive ndi Chiyani?
Mafuta a azitona amachokera ku azitona, zipatso zonenepa zomwe zili kumbuyo kwa chakudya cha Mediterranean. Kuzizira popanda mankhwala kumapangitsa kuti mafuta a azitona akhale ndi thanzi. Mafuta owonjezera a azitona amadzitamandira ndi kukoma kokoma kwambiri komanso antioxidants.
N'chifukwa Chiyani Muzigwiritsa Ntchito Mafuta a Azitona?
Mafuta a monounsaturated mu mafuta a azitona amalimbikitsa thanzi la mtima mwa kuwongolera cholesterol ya LDL ndi kuthamanga kwa magazi. Mafuta a azitona amawonjezeranso kuyamwa kwa calcium m'mafupa olimba ndipo ali ndi vitamini E yolimbitsa khungu ndi tsitsi. Kusinthasintha kwake kumapangitsa kuti ikhale yabwino kwa mavalidwe, dips, sautéing, ndi zina zambiri.
Kusankha Mafuta A Azitona Abwino Kwambiri
Sankhani mafuta a azitona kuchokera kwa opanga apamwamba monga Italy, Spain, ndi Greece kuti akhale abwino kwambiri. Yang'anani acidity yomwe ili pansi pa 0.8 ndi kuchuluka kwamafuta osatha pakati pa 55-83%. Kukoma kosalala, kosalala pang'ono kokhala ndi zolemba za zipatso kumawonetsanso kutsitsimuka. Pewani mafuta a azitona okhala ndi fungo lopaka mkamwa kapena fungo lachilendo.
Malangizo Osungira
Sungani mafuta a azitona kutali ndi kuwala ndi kutentha, chifukwa kuwonekera kumawononga mankhwalawo. Chotsani ku botolo la galasi lakuda ndi chisindikizo cholimba. Firiji imathandiza kutalikitsa kutsitsimuka ikatsegulidwa. Kotero mukhoza kusankha mtsuko wamafuta ndi mphamvu yoyenera malinga ndi chiwerengero cha anthu a m'banja lanu.
Kugwiritsa Ntchito Mafuta a Olive
Njira Zothandizira:
Thirani mafuta owonjezera a azitona pa ma dips, mavalidwe, mikate ndi mbale zomalizidwa. Sungani mafuta a azitona nthawi zonse kuti muchepetse kuwala. Kuwotcha kwambiri kumawononga zakudya zamafuta a azitona, choncho sankhani mafuta a avocado osamva kutentha m'malo mwake.
Ntchito Zina:
Mukatsuka tsitsi, onjezerani madontho angapo a mafuta a azitona mu beseni lamadzi, lingapangitse tsitsi kukhala losalala komanso lowala, mafuta a azitona ali ndi vitamini E wambiri amatha kulepheretsa tsitsi kukhala lachikasu ndi kugawanika.
Pamene mu kusamba angathenso kuwonjezera madontho a mafuta a azitona, kungakuthandizeni kuthetsa kutopa, kulimbikira kwa nthawi yaitali kungachititse khungu moisturized ndi zotanuka.
Kuwongolera Magawo
WHO imalimbikitsa kuchepetsa mafuta mpaka 25g tsiku lililonse, chifukwa chake khazikitsani ndalama zogulitsira zodziwika bwino. Mitundu yosiyanasiyana ya ma cruets a Chinagama yokhala ndi miyeso imakupatsani mwayi wothira mafuta a azitona ndikukweza mawonekedwe akukhitchini yanu.
Ngati mukufuna kudziwa zambiri, mutha kuwerengaMomwe Mungasankhire Choperekera Mafuta Chokwanira Kuti Muphike Bwino Kuti mudziwe zambiri.
Dinani apa kuti mudziwe zambirimalangizo akukhitchini.
Nthawi yotumiza: Nov-09-2023