Kunyumba
Amchere ndi tsabola mphero Zitha kukhala zofunika kwambiri kukhitchini, koma sizingagwirizane ndi zokometsera zilizonse. Ngakhale zokometsera zina zimagaya mosavuta kukhala ufa wabwino, zina zimafuna mphero zodzipereka. Bukhuli limayang'ana zokometsera mosasunthika pamphero wamba komanso zomwe zimafunikira chisamaliro chowonjezera. Moyenera akupera aliyense zokometsera amaonetsetsa pazipita kukoma ndi magwiritsidwe ntchito.
I. Yosavuta Kugaya
Monga momwe dzinalo likusonyezera, zokometsera zotsatirazi zitha kudulidwa mosavuta:
Tsabola wobiriwira
Tsabola wobiriwira ndi zipatso zosapsa zomwe zimapezeka ku India. Amagwiritsidwa ntchito ngati zokometsera kuwonjezera kukoma kwa chakudya. Amalawa mwatsopano komanso owawasa pang'ono. Mbeu zobiriwira ndizotsatizana ndi zakudya zamitundumitundu monga nsomba, masamba ndi nkhuku.
Nsomba zobiriwira zimayenda bwino kwambiri ndi nsomba, nyama ndi ndiwo zamasamba. Zimawonjezera kukoma, kukoma ndi khalidwe la chakudya. Kugwiritsa ntchito kwambiri tsabola wobiriwira kumakhala muzakudya zatsopano monga saladi ndi sauces.
Tsabola Wakuda
Tsabola wakuda ali ndi fungo lokoma kwambiri poyerekeza ndi tsabola woyera, wokhala ndi zokometsera. Ndibwino kuphika nyama zofiira ndi nyama zamagulu, monga kukwera kwachikale ndi steak.
Tsabola Woyera
Tsabola woyera ali ndi fungo lochepa komanso lomveka bwino poyerekeza ndi tsabola wakuda. Kununkhira kwake kosasunthika komanso kofatsa kumapangitsa kuti ikhale yoyenera kuphika supu ndi mphodza.
Tsabola wa Pinki
Tsabola wa pinki, osati tsabola weniweni, koma zipatso zokhwima za mtengo wa tsabola wa ku Brazil kapena Peruvia, zimapereka kukoma kofatsa komanso kokoma pang'ono ndi zolemba zambiri za fruity. Komabe, ndi zokometsera, nthawi zambiri zimasakanizidwa ndi tsabola wakuda ndi wobiriwira. Imawonjezera mchere komanso kutsekemera, ndikupangitsa kuti ikhale yoyenera ku zipatso za citrus, batala, zonona, nyama yankhumba, ng'ombe, nkhuku, ndi nsomba zoyera.
Tsabola Wosakaniza / Rainbow Tsabola/ Tsabola Wokongola
Zosakaniza zowoneka ngati tsabola wa utawaleza zimagaya mosavuta monga zigawo zake. Valani mbale zokhala ndi mtundu komanso mawonekedwe owonjezera.
Mchere wa Nyanja
Kupatula kupereka mchere, mchere wa m'nyanja umapangitsanso chidwi cha mbale. Kukoma kwake koyera ndikwabwino pazakudya zosiyanasiyana za nsomba ndi nyama, kukulitsa zokometsera zachilengedwe popanda kupitilira mphamvu. Ophika ambiri amagwiritsa ntchito mkate, mchere, ndi zina kuti akwaniritse zokometsera zapadera.
Mbewu za Chitowe
Mbewu za chitowe, zochokera ku Mediterranean, zimagwiritsidwa ntchito muzakudya zosiyanasiyana za nyemba, soups, ndi mphodza, zomwe zimatchuka kwambiri ku Latin America ndi Indian cuisines. Chitowe chapansi chimagwiritsidwanso ntchito kwambiri, ndikuwonjezera kukoma kwapadera kwa nyama yokazinga.
Mbewu za Fennel
Nthawi zambiri zowoneka ngati oval komanso kuyambira wobiriwira wobiriwira mpaka bulauni, njerezi zimakhala ndi kukoma kokoma kwa licorice. Amagwira ntchito bwino kwambiri ndi nsomba zam'madzi ndi nkhumba.
Oregano
Kuchokera ku Greece, kukoma kokoma ndi kununkhira kwa oregano kwapangitsa kuti ikhale yotchuka padziko lonse lapansi. Zimaphatikizana ndi zakudya zazikulu zosiyanasiyana monga zowaza za mwanawankhosa ndi pasitala ndipo zimatha kusakanikirana ndi mafuta a azitona, viniga, ndi zokometsera zosiyanasiyana zokometsera kuti zigwirizane ndi saladi, pizza, ndi zina zambiri.
Mbewu za Coriander
Mbeu za coriander zomwe zimagwiritsidwa ntchito kwambiri m'maphikidwe aku India, Latin America, ndi Middle East, zimataya kununkhira kwake zikakadulidwa, zomwe zimapangitsa kuti zikhale zoyenera kugaya nokha. Nthawi zambiri amaphatikizidwa ndi zonunkhira zina monga chitowe ndi fennel.
Mbewu za Anise
Mbeu za Anise ndizofanana ndi nthangala za fennel koma zimakhala ndi kukoma kokoma pang'ono ndipo ndizochepa. Nthawi zambiri, zonunkhira ziwirizi zitha kugwiritsidwa ntchito mosiyana. Mbeu za Anise nthawi zambiri zimawonjezeredwa ku mphodza, soseji, ndi zakudya zosiyanasiyana za nyama kuti ziwonjezeke.
Mbewu za mpiru
Mbeu zonse za mpiru zimakhala ndi kakomedwe kakang'ono kamene kali ndi kafungo kabwino, komwe kamakhala kochulukira kwambiri ikadulidwa. Nthawi zambiri amagwiritsidwa ntchito muzakudya zaku India, makamaka mu curries komanso ndi nsomba zam'madzi.
Parsley
Parsley amatumikira osati zokongoletsa komanso ngati masamba kapena zonunkhira, kuwonjezera wapadera fungo la zitsamba. Ndizofatsa komanso zosakwiyitsa, zoyenera kupanga zovala za saladi kapena zogwirizana ndi pasitala, soups, ndi zina zambiri, kupititsa patsogolo kukoma kwa mbale zanu.
Vanila
Vanila ambiri tsopano amachokera ku Madagascar ndipo amagwiritsidwa ntchito muzakudya zambirimbiri komanso zowotcha, kuyambira makeke ndi makeke mpaka madonati. Ndi zokometsera zosunthika powonjezera kukoma kokoma ku zakudya zosiyanasiyana.
Curry
Curry ufa ndi zonunkhira zosangalatsa zopangidwa kuchokera ku zonunkhira zosiyanasiyana, zomwe zimakulolani kuti muzisintha malinga ndi zomwe mumakonda. Idachokera ku India ndipo tsopano ndi yotchuka padziko lonse lapansi. Amagwiritsidwa ntchito popanga supu ndi mphodza zosiyanasiyana, koma kwa iwo omwe amakonda curry, amatha kuwonjezeredwa ku mbale iliyonse.
Mbewu za Dill
Mbeu za katsabola zimakhala ndi kukoma kofanana ndi udzu watsopano wokhala ndi zowoneka bwino, zotsitsimula za zitsamba. Katsabola watsopano, yemwe amadziwika ndi kukoma kwake kwapadera komanso mawonekedwe owoneka bwino, nthawi zambiri amagwiritsidwa ntchito ngati zokongoletsera mbale. Komabe, njere za katsabola ndizoyenera kuphika ndi pickling chifukwa zimatulutsa fungo lake kwambiri zikamatentha kwambiri.
Chili Flakes
Chili flakes, mosiyana ndi mankhwala ena a chili, amakonda kukhala spicier akalawa mwachindunji. Komabe, mosiyana ndi ufa wa chili, siwosankha bwino kuwonjezera zokometsera ku mbale yonse. Amagwira ntchito bwino ngati zokongoletsa kapena kuyambitsa zokometsera zina, kupititsa patsogolo kapangidwe ka mbale. Mwachitsanzo, kuwonjezera pichesi ya tsabola ku pizza ndi njira yabwino.
II. Zimatengera Khama Kugaya
Zonunkhira izi zitha kupedwa ndi chopukusira tsabola koma zimafunikira khama lowonjezera:
Mchere wa Himalayan / Pinki Rock Salt
Zopangidwa kuchokera kumapiri a Himalaya, makhiristo otumbululuka apinkiwa ali ndi mchere wopitilira 84, kuphatikiza calcium ndi mkuwa. Ndi kukoma kofewa, Himalayan Pinki Salt ndiye njira yabwino kwambiri yowonjezerera nyama monga steak ndi kukongoletsa magalasi agalasi.
Garlic Flakes
Garlic amagwiritsidwa ntchito kwambiri, ndipo ma flakes a adyo amakondedwa chifukwa cha kuthekera kwawo kutulutsa fungo lofanana muzokometsera ndi kuviika. Nthawi zambiri amagwiritsidwa ntchito pophika mkate kapena pitsa komanso kupanga masukisi osiyanasiyana.
Masamba a Cinnamon
Sinamoni, wokololedwa kuchokera ku khungwa lamkati la mitengo yobiriwira nthawi zonse, amagwiritsidwa ntchito kwambiri ngati zokometsera ndi zokometsera m'maphikidwe a zophikira zosiyanasiyana ndi makeke. Mafuta a sinamoni nthawi zambiri amawonjezeredwa ku makeke monga mkate ndi makeke.
Nutmeg wosweka
Nutmeg imagwirizana bwino ndi zonunkhira zina, ndikupangitsa kuti ikhale yowonjezera. Nthawi zambiri amagwiritsidwa ntchito kukongoletsa nyama ndikuwonjezera zokometsera zawo. Komabe, ili ndi kukoma kolemera, kotero pang'ono kumapita kutali. Imakhudzidwanso ndi kugaya ndipo iyenera kudulidwa musanaigwiritse ntchito kuti isunge fungo lake.
safironi
safironi amagwiritsidwa ntchito mu mbale zosiyanasiyana za mpunga koma tsopano amagwiritsidwanso ntchito mu makeke komanso mkaka. Ili ndi kukoma kokoma pang'ono komanso fungo lapadera, choncho igwiritseni ntchito moyenera chifukwa cha ntchito zake ziwiri monga zokometsera komanso zowonjezera thanzi.
Zipatso za Allspice
Zipatso zosunthikazi zimagwiritsidwa ntchito pophika ndi kuphika zakudya zambiri padziko lonse lapansi, makamaka pokometsera nyama, sosi, ndi makeke. Kukoma kwawo ndi kuphatikiza kwa cloves, sinamoni, ndi nutmeg, ndipo akhoza kusungidwa ndi kugwiritsidwa ntchito mofanana.
Tsabola ya Sichuan
Tsabola wa Sichuan, poyerekeza ndi tsabola wina, ali ndi kumva kwamphamvu kwambiri ndipo ayenera kugwiritsidwa ntchito akawotcha kuti atulutse fungo lake. M'maphikidwe achi China, ndibwino kuphika nyama zosiyanasiyana kapena kuwonjezera miphika yotentha kuti muwonjezere kununkhira komanso kununkhira. Masiku ano, itha kugwiritsidwanso ntchito popanga masukisi osiyanasiyana osakanikirana ndi saladi ndi pasitala.
III. Zovuta Kupera (Zogwiritsa ntchito mwadzidzidzi)
Zokometsera izi sizimalimbikitsidwa kuti zipere ndi chopukusira tsabola ndipo ndizoyenerana ndi odzipatulira zonunkhira:
Chili chonse
Tsabola wathunthu ukhoza kuwonjezeredwa ku mphodza kapena kugayidwa kukhala ufa ndi kuwaza pa chinanazi kapena mango kuti amve kukoma kwapadera. Itha kugwiritsidwanso ntchito muzophika zosiyanasiyana, pasitala, ndi mchere kuti mufufuze zophikira zosiyanasiyana.
Ma cloves
Ma cloves ali ndi zokometsera pang'ono ndipo amagwiritsidwa ntchito ngati ma pie a nyama kapena pambali pa zipatso ndi ndiwo zamasamba zosiyanasiyana kuti zigwirizane ndi kukoma kwawo. Nthawi zambiri amawonjezeredwa ku ham kuti awonjezere kukoma kwake ndi kapangidwe kake, kuwapanga kukhala ophatikizana bwino kwambiri.
Sesame
Mosiyana ndi zokometsera zina zomwe zatchulidwa, sesame imakhala ndi kukoma pang'ono komanso kapangidwe kake kakang'ono ka nutty. Iwo owazidwa zosiyanasiyana chipwirikiti-wokazinga, zipatso, saladi, kuwonjezera fungo ndi utithandize mbale. Maonekedwe ake owoneka bwino amapangitsa kuti ikhale yosatsutsika.
Nyemba za Coffee
Ngakhale nyemba za khofi ndizofunika kwambiri tsiku ndi tsiku, sizoyenera kugaya tsabola wamba. Anthu ambiri amakonda kudziperekakhofi chopukusirapopera nyemba za khofi, osati kuti azipera momasuka komanso kusunga kafungo ka khofi kameneka kuti kakhale mokoma kwambiri.
Flaxseed
Flaxseed ili ndi kakomedwe katsopano komanso kofewa komanso kununkhira kwake komanso kununkhira kwa mtedza. Ikhoza kuwonjezera kukoma ndi kapangidwe ka mbale iliyonse. Kuphatikiza apo, imatha kusintha zinyenyeswazi za mkate kapena zonenepa kuti apange chakudya chokoma.
Msuzi wa Turmeric
Turmeric, yomwe imagwiritsidwa ntchito ngati zokometsera komanso ngati mankhwala, imakhala ndi curcumin, yomwe ingalepheretse ndikuwongolera matenda osiyanasiyana. Ili ndi kukoma kowawa pang'ono kofanana ndi curry, chifukwa ndi gawo lofunikira pakuphatikizana kwa curry. Mutha kuwonjezera ma flakes a turmeric ku mbale zanu ndi zakumwa zanu kuti mumve kukoma kwapadera.
Nyemba za Cocoa
Nyemba za koko sizifunikira mawu oyamba monga chokometsera wamba popanga chokoleti ndi mkate. Komabe, sayenera kugwa pogwiritsa ntchito chopukusira wamba, chifukwa amafunikira zida zapadera.
Tikukhulupirira kuti bukhuli likuthandizani kuyang'ana dziko la zonunkhira ndikusankha chopukusira choyenera chilichonse, kuwonetsetsa kuti mbale zanu zakonzedwa bwino.
Nthawi yotumiza: Nov-07-2023