A.umunyu na pisine irashobora kuba ingenzi mugikoni, ariko ntishobora gufata ibirungo byose. Mugihe ibirungo bimwe bisya byoroshye ifu nziza, ibindi bisaba urusyo rwabigenewe. Aka gatabo gasuzuma ibirungo bitagira ingano mu ruganda rusanzwe hamwe nibisabwa kwitabwaho cyane. Gusya neza buri kirungo bitanga uburyohe kandi bukoreshwa.
I. Byoroshye gusya
Nkuko izina ribigaragaza, ibirungo bikurikira birashobora kuba byoroshye:
Icyatsi kibisi
Icyatsi kibisi ni urusenda rutarera rukomoka mu Buhinde. Ikoreshwa nkibirungo kugirango wongere uburyohe kubiryo. Biryoha bishya kandi bisharira gato. Icyatsi kibisi nicyatsi kijyanye nibiryo byinshi bitandukanye nk'amafi, imboga n'inkoko.
Icyatsi kibisi kigenda neza cyane hamwe n amafi, inyama nimboga. Yongera uburyohe, uburyohe nibiranga ibiryo. Gukoresha cyane kuri peppercorn yicyatsi ni imbuto, ibiryo bishya nka salade nisosi.
Urusenda rwirabura
Urusenda rwumukara rufite impumuro nziza ugereranije na pepper yera, hamwe na spicy acide. Nibyiza guteka inyama zitukura ninyama zingingo, nkibisanzwe byahujwe na stake.
Urusenda rwera
Urusenda rwera rufite impumuro yoroheje kandi isobanutse ugereranije na peporo yumukara. Impumuro yayo ihamye kandi yoroheje ituma ibera isupu na stew.
Pepper
Urusenda rw'iroza, ntabwo ari urusenda nyarwo, ahubwo ni imbuto zikuze z'igiti cy'urusenda rwo muri Berezile cyangwa Peruviya, gitanga uburyohe bworoheje kandi buryoshye gato hamwe n'imbuto nziza. Nyamara, biraryoshye cyane, bikunze kuvangwa na peporo yumukara nicyatsi. Yongera umunyu nuburyohe, bigatuma ibera imbuto za citrusi, amavuta, cream, bacon, inyama zinka, inkoko, n amafi yera.
Urusenda ruvanze / Umukororombya Urusenda / Urusenda rwamabara
Vibrant ivanga nkumukororombya urusenda gusya byoroshye nkibigize. Kwambara amasahani afite ibara kandi wongeyeho urugero.
Umunyu wo mu nyanja
Usibye gutanga umunyu, umunyu wo mu nyanja wongeraho uburyohe bwo kubona ibyokurya. Uburyohe bwayo bwiza nibyiza kumafi atandukanye hamwe ninyama zinyama, byongera uburyohe karemano nta mbaraga zirenze. Abatetsi benshi babikoresha mumigati, desert, nibindi byinshi kugirango bagere kuburyohe budasanzwe.
Imbuto za Cumin
Imbuto za Cumin, zikomoka mu nyanja ya Mediterane, zikoreshwa mu biryo bitandukanye by'ibishyimbo, isupu, hamwe na stew, cyane cyane bizwi cyane mu biryo byo muri Amerika y'Epfo no mu Buhinde. Cumin yubutaka nayo ikoreshwa cyane, ikongeramo uburyohe budasanzwe kubinyama zasye.
Imbuto za Fennel
Akenshi usanga ova imeze kandi itandukanijwe kuva icyatsi kibisi cyijimye, izo mbuto zifite uburyohe bwibiryo. Bakorana neza cyane ninyanja ningurube.
Oregano
Ubusanzwe ukomoka mu Bugereki, uburyohe bwa oregano uburyohe kandi bwiza bwamamara kwisi yose. Ihuza ibyokurya bitandukanye byingenzi nka chops yintama na makariso kandi irashobora kuvangwa namavuta ya elayo, vinegere, hamwe nibintu bitandukanye byo kwambara kugirango byuzuze salade, pizza, nibindi byinshi.
Imbuto za Coriander
Gukoresha cyane mu biryo byo mu Buhinde, Amerika y'Epfo, no mu Burasirazuba bwo Hagati, imbuto za coriandre zitakaza uburozi bwazo iyo butaka, bigatuma bikenerwa no gusya wenyine. Bakunze guhuzwa nibindi birungo nka cumin na fennel.
Imbuto za Anise
Imbuto za Anise zisa nimbuto za fennel ariko zifite uburyohe buke kandi bworoshye. Mubihe byinshi, ibi birungo byombi birashobora gukoreshwa muburyo bumwe. Imbuto ya Anise ikunze kongerwaho isupu, sosiso, nibiryo bitandukanye byinyama kugirango wongere uburyohe.
Imbuto za sinapi
Imbuto za sinapi zose zifite uburyohe bworoshye bwimpumuro nziza, ziba nyinshi iyo zubutaka. Bakunze gukoreshwa mugikoni cyu Buhinde, cyane cyane muri curry hamwe nibiryo byo mu nyanja.
Parsley
Parsley ntabwo ikora nka garnish gusa ahubwo ikora nk'imboga cyangwa ibirungo, ikongeramo impumuro nziza y'ibyatsi. Nibyoroshye kandi bidatera uburakari, bikwiriye gukora salade cyangwa guhuza pasta, isupu, nibindi byinshi, byongera uburyohe bwibiryo byawe.
Vanilla
Vanilla nyinshi ubu ituruka muri Madagasikari kandi ikoreshwa mubutayu butabarika nibicuruzwa bitetse, kuva keke na kuki kugeza kumpunda. Nibirungo byinshi byo kongeramo uburyohe muburyohe butandukanye.
Kurry
Ifu ya curry ni ibirungo bishimishije bikozwe mubirungo bitandukanye, bikwemerera kubitunganya ukurikije ibyo ukunda. Yatangiriye mu Buhinde none irazwi cyane ku isi. Bikunze gukoreshwa mugukora isupu nisupu zitandukanye, ariko kubakunda curry, irashobora kongerwaho hafi mubiryo byose.
Imbuto zumye
Imbuto za dill zifite uburyohe bwibutsa ibyatsi bishya hamwe nuburyohe bwibyatsi. Dill nshya, izwiho uburyohe budasanzwe kandi yoroheje, igaragara neza, ikoreshwa kenshi nka garnish kumasahani. Nyamara, imbuto ya dill ikwiranye no guteka no gutoragura kuko irekura impumuro nziza iyo ihuye nubushyuhe bwinshi.
Chili Flakes
Chili flake, itandukanye nibindi bicuruzwa bya chili, ikunda kuba spicier iyo iryoshye muburyo butaziguye. Ariko, bitandukanye nifu ya chili, ntabwo aribwo buryo bwiza bwo kongeramo ibirungo mubiryo byose. Bakora neza nka garnish cyangwa kumenyekanisha uburyohe butandukanye, byongera ubwiza bwibiryo. Kurugero, kongeramo agapira ka chili flake kuri pizza nuburyo bwiza.
II. Ifata Imbaraga Zisya
Ibirungo birashobora kuba hasi hamwe na gride ya pepper ariko bisaba imbaraga nkeya:
Umunyu wa Himalaya / Umunyu wijimye
Ibikomoka ku misozi ya Himalaya, kristu yijimye yijimye irimo imyunyu ngugu 84, harimo calcium n'umuringa. Hamwe nuburyohe bworoheje, velveti, umunyu wijimye wa Himalaya nuburyo bwiza bwo kongera inyama nka stak no kurimbisha ibirahuri bya cocktail.
Tungurusumu
Tungurusumu ikoreshwa cyane, kandi tungurusumu zihitamo kubushobozi bwazo bwo kurekura impumuro nziza mugihe cyokunywa. Bakunze gukoreshwa muguteka imigati cyangwa pizza no gukora amasosi atandukanye.
Cinnamon Flakes
Cinnamon, yasaruwe mu gishishwa cy'imbere cy'ibiti byo mu turere dushyuha dushyuha, ikoreshwa cyane nk'ibirungo hamwe no kongera uburyohe muri resept zo kurya ibiryo bitandukanye. Ibiryo bya Cinnamon byongewe kumasemburo nkumugati na kuki.
Kumenagura Nutmeg
Ibinyomoro bivanga neza nibindi birungo, bituma byongerwaho byinshi. Bikunze gukoreshwa mugihe cyinyama no gutunganya uburyohe bwabyo. Ariko, ifite uburyohe bwinshi, kubwibyo bike bigenda inzira ndende. Irumva kandi gusya kandi igomba kuba hasi mbere yo gukoreshwa kugirango ibungabunge impumuro yayo.
Safiro
Saffron ikunze gukoreshwa mubiryo bitandukanye byumuceri ariko ubu ikoreshwa no mubiteke ndetse n'amata. Ifite uburyohe buke n'impumuro idasanzwe, koresha rero mu rugero bitewe ninshingano zayo ebyiri nkibirungo ninyongera mubuzima.
Amashanyarazi
Izi mbuto zinyuranye zikoreshwa muguteka no guteka ibyokurya byinshi byokurya kwisi yose, cyane cyane muburyohe bwinyama, isosi, nibisuguti. Uburyohe bwabo ni urusobekerane, cinnamon, na nutge, kandi birashobora kubikwa no gukoreshwa kimwe.
Sichuan Pepper
Urusenda rwa Sichuan, ugereranije nizindi mbuto, rufite ibyiyumvo byinshi kandi rugomba gukoreshwa nyuma yo kotsa kugirango irekure impumuro yarwo. Mubitabo byabashinwa, nibyiza guteka inyama zitandukanye cyangwa kongeramo inkono zishyushye kugirango wongere ibirungo n'impumuro nziza. Muri iki gihe, irashobora kandi gukoreshwa mugukora amasosi atandukanye avanze na salade na pasta.
III. Biragoye Gusya (Kubikoresha byihutirwa gusa)
Ibi birungo ntabwo bisabwa gusya hamwe na gride ya pepper kandi bikwiranye no gusya ibirungo byabugenewe:
Chili yose
Chili yose irashobora kongerwamo isupu cyangwa hasi mubifu hanyuma ukaminjagira kuri inanasi cyangwa imyembe kugirango uburyohe budasanzwe. Irashobora kandi gukoreshwa mumafiriti atandukanye, makariso, hamwe nubutayu kugirango ushakishe ibyokurya bitandukanye.
Udusimba
Udusimba dufite spicite nkeya kandi mubisanzwe bikoreshwa mubikarito byinyama cyangwa kuruhande rwimbuto n'imboga zitandukanye kugirango zuzuze uburyohe bwazo. Bakunze kongerwaho ham kugirango bongere uburyohe nuburyo bwiza, bibe byiza cyane.
Sesame
Bitandukanye nibindi birungo byavuzwe, sesame ifite uburyohe bworoheje hamwe nuburyo bworoshye hamwe ninoti. Yaminjagiye kuri firimu zitandukanye, imbuto, salade, kongeramo impumuro nziza no kongera ibyokurya. Imiterere yacyo yoroheje ituma idashobora kuneshwa.
Ikawa
Mugihe ibishyimbo bya kawa ari ibiryo bya buri munsi, ntibikwiriye gusya urusenda. Abantu benshi bakunda kwitangaikawagusya ibishyimbo bya kawa, ntabwo ari uburyo bwiza bwo gusya gusa ahubwo no kubika impumuro ya kawa kubinyobwa biryoshye.
Flaxseed
Flaxseed ifite uburyohe bushya kandi bworoheje hamwe nuburyo bworoshye kandi impumuro nziza. Irashobora kongera uburyohe nuburyohe bwibiryo byose. Byongeye kandi, irashobora gusimbuza imigati cyangwa kubyimba kugirango ikore ibiryo biryoshye.
Turmeric Flake
Turmeric, ikoreshwa nkibirungo nubuvuzi, irimo curcumin, ishobora gukumira no guteza imbere ubuzima butandukanye. Ifite uburyohe busharira busa nubwa karri, kuko nikintu cyingenzi muburyo bwo kuvanga. Urashobora kongeramo flake ya turmeric kumasahani yawe n'ibinyobwa kuburyohe budasanzwe.
Ibishyimbo bya Kakao
Ibishyimbo bya Cakao ntibikeneye kumenyekanisha nkibintu bisanzwe bihumura neza gukora shokora hamwe numugati. Ariko, ntibagomba kuba hasi bakoresheje urusyo rusanzwe, kuko bakeneye ibikoresho kabuhariwe.
Turizera ko iyi mfashanyigisho igufasha kuyobora isi y'ibirungo no guhitamo urusyo rukwiye kuri buri, ukareba ko ibyokurya byawe byarangiye neza.
Igihe cyo kohereza: Ugushyingo-07-2023