Kumba
World Health Organisation inotsigira kuti kudyiwa kwemafuta ezuva nezuva pamunhu kunodzorwa mukati me25 gramu. Kuwedzerwa kwemafuta emafuta, kunze kwekukonzera kufutisa, kunogonawo kutungamirira kune yakawandisa mafuta acids muropa, zvichiita kuti ropa riwedzere lipids, hypertension, chirwere cheshuga, chirwere chemwoyo uye zvimwe zvirwere zvisingaperi.
Saka, kusarudza zvakanakamudziyo wemafutahaigone kungoita kuti kushongedzwa kwako kwekicheni kuve kwakasiyana, asi zvakare kukubatsira kudzora huwandu hwemafuta pazuva, kuchengetedza hupenyu hune hutano.
Kutanga, kusarudzwa kwezvinhu zvehari yemafuta
Mapoto emafuta anowanzo kuwanikwa mune akati wandei zvinhu: plastiki, simbi, girazi. Chinhu chimwe nechimwe chine maitiro ayo, iwe unogona kusarudza zvinoenderana nezvavanofarira uye chaiwo mamiriro.
1. Poto yepurasitiki
More akakodzera vhiniga uye zvimwe acidic zvinwiwa.
Zvakanakira: zvakachipa, nenguva inogona kutsiviwa neimwe nyowani, zvinhu zvepurasitiki hazvityi kubhuroka, hazvisi nyore kukuvadza.
Zvakaipa: Kunyangwe plastiki chinhu chinokwanisika, haidzivirirwe nekupisa kwakanyanya maererano nekuchengetedza chikafu. Kusiyana neizvi, magirazi egirazi uye mapoto emafuta esimbi anonyanya kukurumidza uye akachengeteka.
2. Midziyo yesimbi
Pros: inogona kushandiswa kubata marudzi ese emafuta ekubikisa, senge maresitorendi mazhinji anoona aya mapoto emafuta. Inogona kugadzirwa mumhando dzese dzemaumbirwo, ane aesthetic, asiwo manyorerwo akanyanya. Uye yakawanda yehari yemafuta yesimbi inowanzoshandisa 304 simbi isina tsvina, yakachengeteka uye yakavimbika.
Kukanganisa: mukushandiswa kwezuva nezuva, mapoto emafuta esimbi haana kujeka, haakwanise kuona huwandu hwemafuta akasara mukati, asi zvakare hazvisi nyore kunyora chiyero, haigone kuyera nemazvo kushandiswa kwediki.
3. Zvigaro zvegirazi
Zvakanakira: inokwanisika uye yakachengeteka, panguva imwe chete, nekuti girazi iri pachena, zviri nyore kuona kuti yakawanda sei mafuta ichiri mukati, kuzadzazve nenguva. Girazi rakajeka rinogonawo kuiswa pachiyero, unogona kunyatso kudzora huwandu hwemafuta.
Zvakaipa: nyore kubhuroka, kuwira pasi kuchava nyore kutyora.
Chechipiri, kukwanisa kwehari yemafuta kusarudza
Kugona kwakanyanya kudiki, ichakurumidza kupera, kazhinji inoda kuwedzera mafuta ekubikisa, huwandu hwakawandisa, kushandiswa kwekusagadzikana, uye nguva yakareba iri nyore kuita oxidize, saka sarudza iyo chaiyo kugona kunokosha zvakare.
1. Kukwanisa kudiki kunosvika 300ml
Mabhodhoro emafuta madiki ane compact, ari nyore kuchengeta, ari nyore kushandisa, akakodzera kune vanhu vashoma, kana kusawanzobika kushandiswa kwemhuri.
2.Medium simba 500ml
Izvo zvakajairika ndeye 500ml, 550ml, 650ml, iyo inonyanya kukodzera kumhuri zhinji dzakajairwa dzine nhengo 3-4, uye hazvidi kuzadza mafuta kazhinji semabhodhoro madiki emafuta.
3.Kukwanisa kukuru 700-800ml
Zvizhinji zvezviputi zvemafuta zvakakura zvakagadzirwa nesimbi, zvinowanzowanikwa mumaresitorendi eteppanyaki, chimiro chakanaka, chakaiswa patafura, chinogona kuonekwa sechinhu chinoshongedza. Ehe, kune akawanda makuru-akawanda mapoto emafuta, kazhinji asingawanzo kushandiswa.
(Mufananidzo uyu ndewe250ml/300ml/600ml)
Chechitatu, chiyero chehari yemafuta yekusarudza
Oil hari akaiswa chikero, zvinoita kuti zviri nani kudzora chiyero chemafuta ekubikisa, kuverenga huwandu hwemafuta ekudya kwega kwega, kana dhishi imwe neimwe, uye kudzora, kiyi yekutenga mapoto emafuta kana kudzora huwandu hwemafuta, saka pane chikero, chiyero chakakora zvakakwana, uye chinobatsira chete.
Naizvozvo, isu tinofanira kukoshesa kusarudzwa kwechiyero chakanaka, senge 10ml chaiyo kuyerwa, unogona kunyatso kudzora huwandu hwemafuta ekudya kwega kwega, kana dhishi rega rega.
Chechina, poto yemafuta yekudira nzira sarudzo
Kudira mafuta kunonyanya kuenderana nekugadzirwa kwe spout, kwete chete kunogona kufambisa kudururwa kwemafuta, asiwo kudzora zviri nani kuwanda kwemafuta, panguva imwe chete, asi zvakare teerera kune spout haina kuturika mafuta, mafuta achaita. kwete kuyerera ichidzika nepa spout, uye spout ine mwero wakati wekuvharira, kudzivirira tsvina kupinda.
Kuwedzera kushanda-kuchengetedza uye kuri nyore ndiyo giravhiti yemafuta poto, shandisa chete tilt kudira mafuta inogona kuve, haifanirwe kuve.
1.nzira yekusarudza urefu hwe spout?
Kazhinji, iyo yakareba iyo spout, iyo yakanyanya nyore kudurura mafuta, inogona kudururwa nenzira yaidiwa kunzvimbo yaunoda, asiwo iri nyore kuturika mafuta, saka pazvinogoneka, edza kusarudza poto yakareba zvishoma.
Asi hazvisi nyore kwenguva yakareba, nokuti hazvizongotora nzvimbo mukicheni, uye zvichange zvichinyanya kuoma, kunyanya kupfuura mapoto emafuta akaiswa pamwe chete, zvichange zvisinganyanyi kutora uye kushandisa.
2.kuonda kwepfumbu:
Kazhinji, iyo yakaonda spout, zviri nyore kudzora, kudira mafuta kuchava nyore, gobvu spout, pakudira mafuta, zviri nyore kuturika mafuta, zvichiita kuti mafuta ayerere pasi spout, kuumbwa kwekusvibiswa.
Kuti udire mafuta zvakanyatsorongeka, uchiri kusaturika mafuta, mapoto mazhinji emafuta emuputi wemafuta achishandisa dhizaini yakatenuka kana dhizaini yemakona akapinza erusarura, anogona kuve nechokwadi chekuti kudururwa kwemafuta hakudhonze, kutonga kuri nani. .
Heino Zano: Funga chivharo kubatsira kudzivirira oxidation yemafuta kana uchichengeta.
Nemafuta chaiwo anodhiraivha, unogona kugovanisa uye nekudira nguva dzese kuti uwedzere kunakidza, kubika zvine hutano. Ongorora Chinagama dzakasiyana-siyana dzakapfava, dzinoshanda sarudzo kana kutibata kuti ugadzirise yako yega-ye-yemhando dhizaini. Ziva mufaro wekubika nemhando yecruet.
Nguva yekutumira: Nov-14-2023