Kumba
Mafuta omuorivhi anopa zvinoshamisa mabhenefiti - kana akasarudzwa nehungwaru. Dzidza zvese nezvemafuta emuorivhi kubva pakugadzira kusvika pakushandisa neiyi dhairekitori yakazara. Tsvaga maitiro ekutora mafuta emuorivhi ane hutano uye kudzora zviri nyore zvikamu.
Chii chinonzi Olive Oil?
Mafuta omuorivhi anobva mukutsikirira maorivhi, muchero une mafuta kuseri kweiyi chikafu cheMediterranean. Kutsikirira pasina makemikari kunoita kuti mafuta emuorivhi arambe aine zvinovaka muviri. Yakawedzera mhandara mafuta omuorivhi inozvirumbidza yakapfuma flavour uye antioxidants.
Sei Uchishandisa Olive Oiri?
Mafuta emonounsaturated mumafuta emuorivhi anokurudzira hutano hwemwoyo nekudzora LDL cholesterol uye BP. Mafuta omuorivhi anowedzerawo kunyura kwecalcium kumapfupa akasimba uye ane vhitamini E yekudyisa ganda nebvudzi. Kusarudzika kwayo kunoita kuti ive yakakwana yekupfeka, dips, sautéing, nezvimwe.
Kusarudza Akanakisisa Oiri Oiri
Sarudza mafuta omuorivhi kubva kune vanogadzira vepamusoro vakaita seItari, Spain, neGreece yemhando yepamusoro. Tarisa uone acidity iri pazasi 0.8 uye yakakwirira unsaturated mafuta zviri pakati pe55-83%. Kuravira kwakatsetseka, kwemhiripiri zvishoma nemanotsi ane muchero kunoratidzawo hutsva. Dzivisa mafuta omuorivhi ane greasy mouthfeel kana zvinoshamisa anonhuwirira.
Mazano eKuchengeta
Chengetedza mafuta emuorivhi kure nechiedza uye kupisa, sezvo kuratidzwa kunokuvadza makomisheni. Bvisa kubva mubhodhoro regirazi rakasviba rine chisimbiso chakasimba. Refrigeration inobatsira kurebesa kutsva kana yavhurwa. Saka iwe unogona kusarudza jug yemafuta ine huwandu hwakakodzera zvichienderana nehuwandu hwevanhu vemhuri yako.
Kushandisa Olive Oil
Kushumira Nzira:
Dururirai mamwe mafuta emuorivhi pamusoro pemadipu, madhirezi, chingwa uye ndiro dzakapera. Chengetedza mafuta emuorivhi nguva dzose kuti uwedzere sautéing. Kukangwa kwakadzama kunokuvadza kudya kwemafuta emuorivhi, saka sarudza mafuta eavocado asingapise kupisa panzvimbo.
Zvimwe Zvishandiso:
Paunenge uchigeza bvudzi, wedzera madonhwe mashomanana emafuta omuorivhi mumudziyo wemvura, unogona kuita kuti bvudzi rive rakapfava uye rive rakajeka, mafuta emuorivhi ane vhitamini E yakawanda anogona kudzivirira bvudzi kubva kune yero uye kupatsanurwa.
Paunenge uri mubhati unogonawo kuwedzera madonhwe emafuta emuorivhi, anogona kukubatsira kubvisa kuneta, kutsungirira kwenguva refu kunogona kuita kuti ganda rive rakanyorova uye elastic.
Kudzora Zvikamu
WHO inokurudzira kudzikamisa mafuta kusvika ku25g zuva nezuva, saka dyara mune yakamisikidzwa dispenser. Chinagama huwandu hwemapupu ane zviyero zvinokuita kuti unyatso kudira mafuta emuorivhi uchisimudza chimiro chekicheni yako.
Kana uchida kuziva zvakawanda, unogona kuverengaMaitiro Ekusarudza Yakakwana Oiri Dispenser yeUtano Kubika kune rumwe ruzivo.
Dzvanya pano kuti uwane zvimwekicheni mazano.
Nguva yekutumira: Nov-09-2023