Ekhaya
Ioli yomnquma inika izibonelelo ezimangalisayo - xa ikhethwe ngobulumko. Funda konke malunga neoyile yomnquma ukusuka kwimveliso ukuya nokusetyenziswa kwesi sikhokelo sibanzi. Fumana indlela yokukhetha eyona oyile yomnquma isempilweni kwaye ulawule iinxalenye ngokulula.
Yintoni i-Olive Oli?
Ioyile yomnquma ivela kwiminquma ecinezelayo, isiqhamo esityebileyo esisemva kwesi siseko seMeditera. Ukucofa okubandayo ngaphandle kweekhemikhali kugcina iikhompawundi ezinezondlo zeoli ye-olive. Ioyile yomnquma enyulu eyongezelelweyo inencasa etyebileyo kunye ne-antioxidants.
Kutheni Usebenzisa iOli yeOlive?
Amafutha e-monounsaturated kwioli yomnquma akhuthaza impilo yentliziyo ngokulawula i-cholesterol ye-LDL kunye noxinzelelo lwegazi. Ioyile yomnquma ikwanyusa ukufunxa kwekhalsiyam kumathambo awomeleleyo kwaye iqulethe ivithamin E ukondla ulusu kunye neenwele. Ukuguquguquka kwayo kuyenza ilungele ukunxiba, idiphu, i-sautéing, kunye nokunye.
Ukukhetha eyona Oli yomnquma iGqwesileyo
Khetha ioyile yomnquma kubavelisi abaphezulu abafana neItali, iSpain, kunye neGrisi kumgangatho weprimiyamu. Jonga i-asidi engaphantsi kwe-0.8 kunye nomxholo ophezulu wamafutha angaxutywanga phakathi kwe-55-83%. Incasa egudileyo, enepepile kancinci enamanqaku aneziqhamo ikwabonisa ubutsha. Gwema ioli yeoli ene-greasy mouthfeel okanye ivumba elingaqhelekanga.
Iingcebiso zokugcina
Gcina ioyile yomnquma kude nokukhanya kunye nobushushu, njengoko ukuvezwa kuyonakalisa iikhompawundi. Ukukhupha kwibhotile yeglasi emnyama kunye nesitywina esiqinileyo. Ifriji inceda ukwandisa ubutsha xa sele ivuliwe. Ngoko unokukhetha i-oil jug kunye nomthamo ofanelekileyo ngokwenani labantu kwintsapho yakho.
Ukusebenzisa i-Oli ye-Olive
Iindlela Zokukhonza:
Gxobhoza ioyile ye-olive eyongezelelekileyo phezu kwediphu, iilokhwe, izonka kunye nezitya ezigqityiweyo. Gcina ioli ye-olive rhoqo kwi-sautéing elula. Ukuqhotsa nzulu konakalisa izondlo zeoyile yomnquma, ke khetha i-oyile yeeavokhado ekwaziyo ukumelana nobushushu endaweni yoko.
Olunye Usetyenziso:
Xa uhlamba iinwele, yongeza amaconsi ambalwa eoli kwisitya samanzi, unokwenza iinwele zibe lula kwaye zikhanyise, ioli yeoli ye-olive ityebile kwi-vitamin E inokuthintela iinwele ukuba zingabi phuzi kwaye ziqhekeke.
Xa ebhafini nako ukongeza amathontsi yeoli yomnquma, kunokukunceda ukuphelisa ukudinwa, ukuzingisa ixesha elide kunokwenza ulusu lufume kwaye lunwenwe.
Ukulawula izahlulo
I-WHO icebisa ukunciphisa i-oyile kwi-25g yonke imihla, ke tyala imali kwi-dispenser ephawulweyo. Uluhlu lwe-Chinagama lwe-spouted cruets kunye nemilinganiselo lukuvumela ukuba ugalele ngokuchanekileyo ioyile yomnquma ngelixa uphakamisa isitayile sekhitshi lakho.
Ukuba ufuna ukwazi ngakumbi, unokufundaIndlela yokukhetha i-Oil Dispenser egqibeleleyo yokupheka okunempilo ngolwazi olungakumbi.
Cofa apha ukuze ufumane okungakumbiiingcebiso zasekhitshini.
Ixesha lokuposa: Nov-09-2023