Ikhaya
I-World Health Organization ikhuthaza ukuthi ukudla kwansuku zonke kwamafutha kumuntu ngamunye kulawulwe ngaphakathi kwamagremu angu-25. Ukudla uwoyela ngokweqile, ngaphezu kokubangela ukukhuluphala, kungase futhi kuholele emafutheni amaningi egazini, okuholela ekwandeni kwe-lipids yegazi, umfutho wegazi ophakeme, isifo sikashukela, isifo senhliziyo nezinye izifo ezingamahlalakhona.
Ngakho-ke, ukukhetha okuhleumshini wokukhipha amafuthaawukwazi nje ukwenza umhlobiso wakho wekhishi uhluke kakhulu, kodwa futhi ukusize ulawule inani lamafutha ngosuku, ukugcina impilo enempilo.
Okokuqala, ukukhethwa kwempahla yebhodwe lamafutha
Izimbiza zamafutha ngokuvamile zivame ezintweni eziningana: ipulasitiki, insimbi, ingilazi. Impahla ngayinye inezici zayo, ungakhetha ngokuvumelana nezintandokazi zabo kanye nezimo ezithile.
1. Ibhodwe lepulasitiki
Ifaneleka kakhulu uviniga nolunye uketshezi olune-asidi.
Izinzuzo: ezishibhile, nenkathi yesikhathi zingashintshwa ngomunye omusha, impahla yepulasitiki ayikwesabi ukuqhuma, akulula ukuyilimaza.
Ububi: Nakuba ipulasitiki iyinto ethengekayo, ayimelani nezinga lokushisa eliphezulu mayelana nokuphepha kokudla. Ngokuphambene, ingilazi nezimbiza zikawoyela zensimbi engagqwali ziphuthuma kakhulu futhi ziphephile.
2. Izitsha zensimbi
Izinzuzo: ingasetshenziswa ukubamba zonke izinhlobo zamafutha okupheka, njengezindawo zokudlela eziningi zibona lezi zimbiza zikawoyela. Ingenziwa kuzo zonke izinhlobo zomumo, ngobuhle, kodwa futhi nokuthungwa kakhulu. Futhi iningi lebhodwe likawoyela lensimbi lizosebenzisa insimbi engagqwali engu-304, ephephe kakhudlwana futhi enokwethenjelwa.
Ukungalungi: ekusetshenzisweni kwansuku zonke, izimbiza zamafutha ensimbi azibonakali, azikwazi ukubona inani lamafutha asele ngaphakathi, kodwa futhi akulula ukulebula isikali, azikwazi ukukala ngokunembile ukusetshenziswa kwenani elincane.
3. Izitsha zengilazi
Izinzuzo: ezingabizi futhi ziphephile, ngesikhathi esifanayo, ngoba ingilazi isobala, kulula ukubona ukuthi kungakanani amafutha asekhona ngaphakathi, ukugcwaliswa ngesikhathi. Ingilazi esobala nayo ingamakwa esikalini, ungakwazi ukulawula ngokunembile inani lamafutha.
Ukungalungi: kulula ukugingqika, ukuwa phansi kuzoba lula ukuphuka.
Okwesibili, umthamo webhodwe lamafutha ongawukhetha
Ikhono lincane kakhulu, lizophela maduze, ngokuvamile lidinga ukwengeza uwoyela wokupheka, umthamo mkhulu kakhulu, ukusetshenziswa kokuphazamiseka, futhi isikhathi eside kulula ukwenza i-oxidize, ngakho-ke ukukhetha umthamo ofanele nakho kubalulekile.
1. Umthamo omncane ongaba ngu-300ml
Amabhodlela kawoyela amancane ahlangene, kulula ukuwagcina, asebenziseka kalula, alungele abantu abancane, noma ukusetshenziswa komndeni okungaphekiwe.
2.Umthamo omaphakathi 500ml
Ezivamile ziyi-500ml, 550ml, 650ml, ezifanele kakhulu imindeni eminingi evamile enamalungu angu-3-4, futhi ayidingi ukugcwalisa amafutha kaningi njengamabhodlela amancane kawoyela.
3.Umthamo omkhulu 700-800ml
Iningi lamabhodwe amafutha amakhulu enziwe ngensimbi, evame ukutholakala ezindaweni zokudlela ze-teppanyaki, ukubukeka okuhle, ukubeka etafuleni, kungabhekwa njengento yokuhlobisa. Yiqiniso, kunezimbiza zikawoyela ezinomthamo omkhulu, ngokuvamile ezingavamile ukusetshenziswa.
(Lesi sithombe nge-250ml/300ml/600ml)
Okwesithathu, isikali sebhodwe lamafutha okufanele ukhethe
Uwoyela izimbiza ezimakwe isikali, kuzosiza ukulawula kangcono inani lamafutha okupheka, ukubala inani lamafutha esidlweni ngasinye, noma ngisho indishi ngayinye, nokulawula, isihluthulelo ukuthenga amabhodwe amafutha noma ukulawula inani lamafutha, ngakho kukhona. iyisikali, isikali siminyene ngokwanele, futhi siwusizo ngempela.
Ngakho-ke, kufanele sibeke phambili ukukhethwa kwesikali esihle, esifana nesilinganiso sokunemba esingu-10ml, ungakwazi ukulawula ngokunembe kakhudlwana inani lamafutha okudla ngakunye, noma ngisho nesitsha ngasinye.
Okwesine, ukukhetha indlela yokuthela ibhodwe lamafutha
Ukuthululela amafutha ikakhulukazi kuncike ekwakhiweni kwe-spout, hhayi nje kuphela kungasiza ukuthululwa kwamafutha, kodwa futhi nokulawula okungcono inani lamafutha, ngesikhathi esifanayo, kodwa futhi unake i-spout ayixhomeki amafutha, amafutha azokwenza hhayi ukugeleza kwe-spout, futhi i-spout inezinga elithile lokuvala, ukuvimbela ukungcola kungene.
Ukonga okwengeziwe komsebenzi futhi kulula ibhodwe lamafutha adonsela phansi, sebenzisa ukutsheka kuphela ukuthela uwoyela kungaba, akudingeki ukuba
1.indlela yokukhetha ubude be-spout?
Ngokuvamile, isikhathi eside i-spout, kulula kakhulu ukuthululela amafutha, ingathululwa ngokunembile endaweni oyifunayo, kodwa futhi kulula ukuphamba amafutha, ngakho-ke lapho kungenzeka khona, zama ukukhetha ibhodwe lamafutha e-spout eside.
Kodwa akulula isikhathi eside kakhulu, ngoba ngeke kuthathe indawo ekhishini kuphela, futhi kuyoba nzima kancane, ikakhulukazi izimbiza zamafutha ezingaphezu kweyodwa ezibekwe ndawonye, kuyoba nzima kakhulu ukuthatha nokusebenzisa.
2.ubuncane be-spout:
Ngokuvamile, i-spout encane, kulula ukuyilawula, ukuthululela amafutha kuzoba lula, i-spout enkulu, lapho uthela amafutha, kulula ukulenga amafutha, okwenza amafutha ageleze phansi, ukwakheka kokungcola.
Ukuze uthele uwoyela ngokunembe kakhudlwana, kuyilapho ungalengi amafutha, izimbiza eziningi zikawoyela ze-spout kawoyela zisebenzisa umklamo otshekile noma umklamo wamakhona abukhali wokuchema, zingaqinisekisa kangcono ukuthi ukuthululwa kwamafutha akudonsi, ukulawula okungcono. .
Nali Ithiphu: Cabangela isivalo ukuze usize ukuvimbela i-oxidation yamafutha lapho uwagcina.
Ngesikhipha amafutha esilungile, ungakwazi ukuhlukanisa kahle futhi uthele ngaso sonke isikhathi ukuze uthole ukupheka okumnandi, okunempilo. Hlola uhla lwe-Chinagama lwezinketho ezilula, ezisebenzayo noma uxhumane nathi ukuze wenze ngokwezifiso idizayini yakho yohlobo olulodwa. Thola injabulo yokupheka nge-cruet yekhwalithi.
Isikhathi sokuthumela: Nov-14-2023