Ikhaya
Amafutha omnqumo anikeza izinzuzo ezimangalisayo - uma ekhethwe ngokuhlakanipha. Funda konke mayelana nowoyela we-olive kusukela ekukhiqizeni kuya ekusetshenzisweni ngalo mhlahlandlela obanzi. Thola ukuthi ungakhetha kanjani amafutha omnqumo anempilo futhi ulawule izingxenye kalula.
Yini Amafutha E-Olive?
Amafutha omnqumo avela eminqumweni ecindezelayo, isithelo esinamafutha ngemuva kwalesi sitshalo esiyisisekelo saseMedithera. Ukucindezela okubandayo ngaphandle kwamakhemikhali kugcina izinhlanganisela ezinomsoco zamafutha omnqumo. I-extra virgin oil oil ine-flavour ecebile kanye nama-antioxidants.
Kungani Kufanele Usebenzise Amafutha E-Olive?
Amafutha e-monounsaturated emafutheni omnqumo akhuthaza impilo yenhliziyo ngokulawula i-cholesterol ye-LDL nomfutho wegazi. Amafutha omnqumo aphinde akhulise ukumuncwa kwe-calcium ukuze amathambo aqine futhi aqukethe uvithamini E wokondla isikhumba nezinwele. Ukuguquguquka kwayo kuyenza ilungele ukugqoka, amadiphu, i-sautéing, nokunye.
Ukukhetha Amafutha E-Olive Angcono Kakhulu
Khetha uwoyela we-olive kubakhiqizi abaphezulu abafana ne-Italy, Spain, neGreece ukuze uthole ikhwalithi ye-premium. Hlola i-acidity engaphansi kuka-0.8 kanye nokuqukethwe kwamafutha angagcwele kakhulu phakathi kuka-55-83%. Ukunambitheka okubushelelezi, okunopelepele kancane okunamanothi anezithelo nakho kubonisa ubusha. Gwema amafutha omnqumo anomlomo onamafutha noma amakha angajwayelekile.
Amathiphu Okugcina
Gcina amafutha omnqumo kude nokukhanya nokushisa, njengoba ukuchayeka kulimaza izinhlanganisela. Khipha ebhodleleni lengilazi elimnyama elinophawu oluqinile. Isiqandisi sisiza ukwelula ukusha uma sesivuliwe. Ngakho-ke ungakhetha ijeke likawoyela elinomthamo ofanele ngokwenani labantu bomndeni wakho.
Ukusebenzisa i-Olive Oil
Izindlela Zokukhonza:
Thela amafutha omnqumo engeziwe phezu kwamadiphu, izingubo zokugqoka, izinkwa nezitsha eziqediwe. Yonga amafutha omnqumo avamile ukuze uthole i-sautéing elula. Ukuthosa okujulile kulimaza imisoco kawoyela we-olive, ngakho khetha uwoyela kakotapheya ongashisi.
Okunye Ukusetshenziswa:
Lapho ugeza izinwele, engeza amaconsi ambalwa amafutha omnqumo emgqonyeni wamanzi, ungenza izinwele zibe bushelelezi futhi zikhanye, amafutha omnqumo acebile ku-vitamin E angavimbela izinwele ekubeni ziphuzi futhi zihlukanise.
Lapho ekugeza kungase futhi wengeze amaconsi amafutha omnqumo, angakusiza ukuqeda ukukhathala, ukuphikelela eside kungenza isikhumba moisturized futhi nokunwebeka.
Ukulawula Izingxenye
I-WHO incoma ukuthi kukhawulwe uwoyela ube ngu-25g nsuku zonke, ngakho-ke tshala kumshini wokukhipha amafutha esikalini. Uhlu lwe-Chinagama lwama-spout cruet anezilinganiso lukuvumela ukuthi uthele amafutha omnqumo ngokunembile kuyilapho uphakamisa isitayela sekhishi lakho.
Uma ufuna ukwazi okwengeziwe, ungafundaUngasikhetha Kanjani I-Perfect Oil Dispenser Yokupheka Okunempilo ukuze uthole imininingwane eyengeziwe.
Chofoza lapha ukuze uthole okwengeziweamathiphu ekhishini.
Isikhathi sokuthumela: Nov-09-2023