Ikhaya
Aisigayo sikasawoti kanye nopelepele ingase idingeke ekhishini, kodwa ayikwazi ukuphatha zonke izinongo. Nakuba ezinye izinongo zigaya kalula zibe izimpushana ezinhle, ezinye zifuna izigayo ezizinikele. Lo mhlahlandlela uhlola izinongo ezigaywe kalula ezigayweni ezijwayelekile kanye nalezo ezidinga ukunakekelwa okwengeziwe. Ukugaya kahle isinongo ngasinye kuqinisekisa ukunambitheka okuphezulu nokusebenziseka.
I. Kulula Ukugaya
Njengoba igama liphakamisa, izinongo ezilandelayo zingagaywa kalula:
Upelepele oluhlaza
Upelepele oluhlaza ijikijolo likapelepele elingavuthiwe elidabuka eNdiya. Isetshenziswa njengesinongo ukwengeza ukunambitheka ekudleni. Banambitha fresh futhi kancane muncu. Ama-peppercorns aluhlaza ahambisana nokudla okuhlukahlukene okufana nenhlanzi, imifino kanye nenkukhu.
Ama-peppercorns aluhlaza ahamba kahle kakhulu nenhlanzi, inyama nemifino. Ithuthukisa ukunambitheka, ukunambitheka kanye nesimilo sokudla. Ukusetshenziswa okuhle kwama-peppercorns aluhlaza ukudla okunezithelo, okusha okufana namasaladi namasoso.
Upelepele Omnyama
Upelepele omnyama unephunga elinamandla uma uqhathaniswa nopelepele omhlophe, onethoni yaphansi ebabayo. Ilungele ukupheka inyama ebomvu nenyama yesitho, njengokumataniswa kwakudala ne-steak.
Upelepele Omhlophe
Upelepele omhlophe unephunga elithambile nelicacile uma uqhathaniswa nopelepele omnyama. Iphunga layo elizinzile futhi elithambile liyenza ilungele isobho nesitshulu.
Upelepele Ophinki
Upelepele obomvana, hhayi upelepele wangempela, kodwa amajikijolo avuthiwe esihlahla sikapelepele waseBrazil noma wasePeruvia, unikeza ukunambitheka okuthambile noma okunoshukela okunothi olucebile lwezithelo. Nokho, inongwe impela, ivamise ukuxutshwa nopelepele omnyama noluhlaza. Ithuthukisa usawoti kanye nobumnandi, iyenze ifanelekele izithelo ezisawolintshi, ibhotela, ukhilimu, ubhekeni, inyama yenkomo, inkukhu, nenhlanzi emhlophe.
I-Pepper Mix/Rainbow Pepper/Upelepele Onemibala
Izingxube ezigqamile njengopelepele wothingo zigaya kalula njengezingxenye zazo. Gqokisa izitsha ezinombala kanye nobukhulu obengeziwe.
Usawoti Wasolwandle
Ngaphandle kokunikeza usawoti, usawoti wasolwandle wengeza ukukhanga okubonakalayo ezitsheni. Ukunambitheka kwayo okuhlanzekile kulungele izinhlanzi ezihlukahlukene kanye nezitsha zenyama, okuthuthukisa ukunambitheka kwemvelo ngaphandle kokunamandla. Abapheki abaningi bayisebenzisa esinkwa, kuma-dessert, nokunye ukuze bathole ukunambitheka okuyingqayizivele.
Imbewu yeCumin
Imbewu ye-Cumin, evela eMedithera, isetshenziswa ezitsheni ezihlukahlukene zikabhontshisi, amasobho, nezitshulu, ezidume kakhulu ezitsheni zaseLatin America naseNdiya. I-Ground cumin nayo isetshenziswa kabanzi, enezela ukunambitheka okuyingqayizivele enyameni eyosiwe.
Imbewu yeFennel
Ngokuvamile okumise okweqanda futhi kusukela kokuluhlaza okukhanyayo kuya kunsundu, lezi zinhlamvu zinokunambitha okumnandi kwe-licorice. Basebenza kahle kakhulu ngokudla kwasolwandle kanye nenyama yengulube.
I-Oregano
Isuka eGreece, ukunambitheka kwe-oregano okumnandi nokunephunga elimnandi kwenze yaduma emhlabeni wonke. Ibhanqa nezitsha ezihlukene eziyinhloko ezifana nezinqamu zewundlu kanye ne-pasta futhi ingaxutshwa namafutha omnqumo, uviniga, nezinongo ezihlukahlukene zokugqoka ukuze kuhambisane namasaladi, ama-pizza, nokunye.
Imbewu yeCoriander
Isetshenziswa kakhulu ezindaweni zokudlela zase-Indian, Latin America, naseMpumalanga Ephakathi, imbewu ye-coriander ilahlekelwa ukunambitheka kwayo okuningi lapho isigayiwe, okuyenza ifanelekele ukuzigaya wena. Zivame ukuhlanganiswa nezinye izinongo ezifana ne-cumin ne-fennel.
Imbewu ye-Anise
Imbewu ye-anise ifana nembewu ye-fennel kodwa inokunambitheka okumnandi kancane futhi ithambile. Ezimweni eziningi, lezi zinongo ezimbili zingasetshenziswa ngokushintshana. Imbewu ye-anise ivame ukungezwa ezitsheni, kumasoseji, nasezitsheni zenyama ezihlukahlukene ukuze kwengeze ukunambitheka.
Imbewu yesinaphi
Imbewu yesinaphi yonke inokunambitheka okunephunga elimnandi, okuba namandla kakhulu lapho igayiwe. Zivame ukusetshenziswa e-Indian cuisine, ikakhulukazi kuma-curries kanye nokudla kwasolwandle.
I-Parsley
I-Parsley ayisebenzi nje kuphela njengento yokuhlobisa kodwa futhi njengemifino noma izinongo, enezela iphunga eliyingqayizivele le-herbal. Imnene futhi ayicasuli, ilungele ukwenza isaladi igqokelwe noma ihambisane ne-pasta, amasobho, nokuningi, ithuthukisa ukunambitheka kwezitsha zakho.
I-vanilla
I-vanilla eningi manje isuka eMadagascar futhi isetshenziswa kuma-dessert nezimpahla ezibhakwayo, kusukela kumakhekhe namakhukhi kuya kuma-donuts. Kuyisinongo esisebenza ngezindlela eziningi sokwengeza ukunambitheka okumnandi ezitsheni ezahlukahlukene.
I-Curry
I-Curry powder iyisinongo esijabulisayo esenziwe ngezinongo ezahlukahlukene, esikuvumela ukuthi uzenzele ngokwezifiso zakho ngokuya ngokuthanda kwakho. Yavela eNdiya futhi manje isidumile emhlabeni wonke. Ijwayele ukusetshenziselwa ukwenza amasobho ahlukahlukene kanye nezitshulu, kodwa kulabo abathanda i-curry, ingafakwa cishe kunoma yisiphi isidlo.
Imbewu yeDill
Imbewu ye-dill inokunambitheka okukhumbuza utshani obusha obunokunambitheka okucashile, okuqabulayo kwe-herbal. I-dill entsha, eyaziwa ngokunambitheka kwayo okuyingqayizivele nokubukeka okuncane, nenhle, ivame ukusetshenziswa njengendlela yokuhlobisa izitsha. Kodwa-ke, imbewu ye-dill ifaneleka kangcono ukubhaka nokuqoqwa ngoba ikhulula iphunga layo kakhulu lapho ibhekene namazinga okushisa aphezulu.
Ama-Chili Flakes
Ama-Chili flakes, ngokungafani neminye imikhiqizo ye-chili, avame ukuba spicier uma enambitha ngokuqondile. Kodwa-ke, ngokungafani nempushana ye-chili, ayiyona into engcono kakhulu yokwengeza u-spiciness esitsheni sonke. Asebenza kangcono njengokuhlobisa noma ukwethula ukunambitheka okuhlukile, okuthuthukisa ukuthungwa okuphelele kwesitsha. Ngokwesibonelo, ukwengeza ingcosana ye-chili flakes ku-pizza kuyindlela enhle.
II. Kuthatha Umzamo Othile Ukugaya
Lezi zinongo zisengagaywa nge-pepper grinder kodwa zidinga umzamo omncane owengeziwe:
Usawoti wase-Himalayan/Usawoti Opinki Wetshe
Njengoba ethathwe ezintabeni zase-Himalaya, lawa makristalu aphinki ngokuphaphathekile aqukethe amaminerali angama-84 okulandelela, okuhlanganisa i-calcium nethusi. Ngokunambitheka okuthambile, okuthambile, Usawoti Wase-Himalayan Ophinki uyinketho efanelekile yokuthuthukisa inyama efana nenyama yenyama kanye nokuhlobisa amarimu engilazi ye-cocktail.
I-Garlic Flakes
I-garlic isetshenziswa kakhulu, futhi ama-flakes kagalikhi akhethwa ngenxa yekhono lawo lokukhulula iphunga elilinganayo kuma-seasonings nama-dips. Avame ukusetshenziselwa ukubhaka isinkwa noma i-pizza nokwenza amasoso ahlukahlukene.
I-Cinnamon Flakes
Isinamoni, ivunwa emagxolweni angaphakathi ezihlahla ezihlala ziluhlaza, isetshenziswa kakhulu njengesinongo nesithuthukisi ukunambitheka ekuphekeni kobumnandi obuhlukahlukene kanye namakhekhe. Ama-flakes wesinamoni avame ukungezwa kumakhekhe njengesinkwa namakhukhi.
I-nutmeg echotshoziwe
I-nutmeg ihlangana kahle nezinye izinongo, okwenza kube ukwengeza okuhlukahlukene. Ivame ukusetshenziselwa ukunambitha inyama futhi inothise ukunambitheka kwayo. Kodwa-ke, inokunambitheka okucebile, ngakho-ke okuncane kuhamba ibanga elide. Iyazwela futhi ekugayweni futhi kufanele igaywe ngaphambi nje kokusetshenziswa ukuze kugcinwe iphunga layo.
Liqhakaze
I-Saffron ivame ukusetshenziswa ezitsheni ezihlukahlukene zerayisi kodwa manje isisetshenziswa futhi kumakhekhe ngisho nobisi. Inokunambitheka okumnandi kancane kanye nephunga eliyingqayizivele, ngakho-ke isebenzise ngokulinganisela ngenxa yendima yayo ekabili njengesinongo nesithasiselo sezempilo.
Amajikijolo e-Allspice
Lawa majikijolo ahlukahlukene asetshenziswa ekuphekeni nasekubhakeni izinto eziningi ezithokozisayo zokupheka emhlabeni wonke, ikakhulukazi ekunambiseni inyama, amasoso, namakhekhe. Ukunambitheka kwabo kuyinhlanganisela yama-clove, isinamoni, ne-nutmeg, futhi angagcinwa futhi asetshenziswe ngokufanayo.
Sichuan Pepper
Upelepele we-Sichuan, uma uqhathaniswa nabanye upelepele, unomuzwa wokuba ndikindiki futhi kufanele usetshenziswe ngemva kokuwugazinga ukuze ukhiphe iphunga lawo. Emaresiphi aseShayina, kungcono kakhulu ukupheka inyama ehlukahlukene noma ukungeza ezimbizeni ezishisayo ukuze kuthuthukiswe ukunambitheka kanye nephunga elimnandi. Namuhla, ingasetshenziswa futhi ukwenza amasoso ahlukahlukene ahlanganiswe namasaladi kanye ne-pasta.
III. Kunzima Ukugaya (Ngokusetshenziswa okuphuthumayo kuphela)
Lezi zinongo azinconywa ukugaya nge-pepper grinder futhi zifaneleka kangcono kuma-spice grinders azinikele:
UChili Ophelele
I-chili yonke ingafakwa esitsheni noma igaywe ibe yimpushana futhi ifafazwe kuphayinaphu noma umango ukuze uthole ukunambitheka okuyingqayizivele. Ingasetshenziswa futhi kuma-stir-fries ahlukahlukene, i-pasta, nama-dessert ukuze uhlole okuhlangenwe nakho okuhlukahlukene kokupheka.
Ama-clove
Ama-clove anonongo omncane futhi ajwayele ukusetshenziswa kophaya benyama noma eduze kwezithelo nemifino ehlukahlukene ukuze agcwalise ukunambitheka kwawo. Zivame ukungezwa ku-ham ukuze kuthuthukiswe ukunambitheka nokuthungwa kwayo, okwenza kube ukubhanqa okuhle kakhulu.
Isesame
Ngokungafani nezinye izinongo ezishiwo, i-sesame inokunambitheka okuncane kanye nokuthungwa okuqinile okunamanothi ama-nutty. Ifafazwa kuma-stir-fries ahlukahlukene, izithelo, amasaladi, ukwengeza iphunga kanye nezitsha ezithuthukisayo. Ukuthungwa kwayo okuhlanzekile kuyenza ingenakuvinjelwa.
Ubhontshisi Wekhofi
Nakuba ubhontshisi wekhofi uwukudla kwansuku zonke, awufaneleki ukugaya upelepele okuvamile. Abantu abaningi bakhetha ukuzinikelaizigayi zekhofiukuze ugaye ubhontshisi wekhofi, hhayi nje ukuze ugaye ngokunethezeka kodwa futhi nokulondoloza iphunga lekhofi ukuze uthole isiphuzo esimnandi ngokwengeziwe.
Imbewu yefilakisi
I-Flaxseed inokunambitheka okusha futhi okuthambile okunokwakheka okuqinile kanye nephunga elimnandi. Ingakwazi ukuthuthukisa ukunambitheka nokuthungwa kwanoma yisiphi isidlo. Ukwengeza, ingathatha indawo ye-breadcrumbs noma ama-thickeners ukudala ukudla okumnandi.
I-Turmeric Flake
I-Turmeric, esetshenziswa kokubili njengezinongo nomuthi, iqukethe i-curcumin, engavimbela futhi ithuthukise izimo zezempilo ezihlukahlukene. Inokunambitheka okubaba kancane okufana nokwekhari, njengoba kuyisithako esibalulekile emihlanganiseni ye-curry. Ungangeza ama-flakes e-turmeric ezitsheni zakho neziphuzo ukuze uthole ukunambitheka okuyingqayizivele.
Ubhontshisi Kakhokho
Ubhontshisi kakhokho awudingi singeniso njengesithako esivamile sokwenza ushokoledi nesinkwa. Kodwa-ke, akufanele zigaywe kusetshenziswa i-grinder evamile, njengoba zidinga imishini ekhethekile.
Sithemba ukuthi lo mhlahlandlela uzokusiza ukuthi uzulazule emhlabeni wezinongo futhi ukhethe umshini wokugaya ofanele ngakunye, uqinisekise ukuthi izitsha zakho ezinongwe ngokuphelela.
Isikhathi sokuthumela: Nov-07-2023